![]() I purchased this book expecting a short book, possibly composed of aphorisms or principles followed by examples. It is, of course, a distillation of the wisdom found on the Jocko Podcast and his other interviews (with Tim Ferriss on his podcast and in his books, and on the Joe Rogan Experience). There is only one way to achieve true freedom: The Way of Discipline. Within these pages discover the keys to becoming stronger, smarter, faster, and healthier. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance. Without discipline, there will be no real progress. ![]() Many books offer advice on how to overcome obstacles and reach your goalsbut that advice often misses the most critical ingredient: discipline. In Discipline Equals Freedom, the #1 New York Times bestselling coauthor of Extreme Ownership describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. The instant New York Times bestseller! FIND YOUR WILL, FIND YOUR DISCIPLINE-AND YOU WILL FIND YOUR FREEDOM Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Per maggiori informazioni sulle modalità e finalità per cui Amazon utilizza i dati personali (come, ad esempio, la cronologia degli ordini dei negozi Amazon), consulta la nostra Informativa sulla privacy. Puoi modificare le tue preferenze in qualsiasi momento visitando la pagina sulle Preferenze cookie, come descritto nell'Informativa sui cookie. Clicca su "Personalizza i cookie" per non accettare questi cookie, gestire le tue preferenze ulteriori o saperne di più. I terzi utilizzano i cookie per le loro finalità di mostrare e analizzare la pubblicità personalizzata, generare informazioni sui destinatari e sviluppare e migliorare i prodotti. Questo comprende l'utilizzo di cookie di prima parte e di terze parti che memorizzano o accedono a informazioni standard del dispositivo, come l’identificatore univoco. Se accetti, utilizzeremo i cookie anche per ottimizzare la tua esperienza di acquisto nei negozi Amazon come descritto nella nostra Informativa sui cookie. Utilizziamo questi cookie anche per capire come i clienti utilizzano i nostri servizi per poterli migliorare (ad esempio, analizzando le interazioni con il sito). ![]() Utilizziamo cookie e altre tecnologie simili necessari per consentirti di effettuare acquisti, per migliorare le tue esperienze di acquisto e per fornire i nostri servizi, come descritto in dettaglio nella nostra Informativa sui cookie. Selezione delle preferenze relative ai cookie ![]()
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![]() ![]() ![]() Temperatures also were expected to ease in Las Vegas, Albuquerque and even in Death Valley, California, where the weather service said the expected high of 122 F (50 C) on Saturday is forecast to lower to 113 F (45 C) by Tuesday - along with a slight chance of rain.Īlso in California, triple-digit heat was expected in parts of the San Joaquin Valley from Saturday through Monday, according to the National Weather Service in Hanford, California. Sudden rains running off hard-baked surfaces can quickly fill normally dry washes.Īlready this week, the overnight low at Phoenix Sky Harbor International Airport fell under 90 F (32.2 C) for the first time in 16 days, finally giving residents some respite from the stifling heat once the sun goes down. Though wet weather can also bring damaging winds, blowing dust and the chance of flash flooding, the weather service warned. There are increased chances on Sunday of cooling monsoon thunderstorms. The previous record stretch of 110 F or above was for 18 days in 1974. The high temperature in the desert city with more than 1.6 million residents climbed past 110 F for the 30th straight day, the National Weather Service said. Southwest throughout July, blasting residents and baking surfaces like brick, is beginning to abate with the late arrival of monsoon rains.įorecasters expect that by Monday, people in metro Phoenix will begin to see high temperatures fall under 110 degrees Fahrenheit (43.3 degrees Celsius) for the first time in a month.īut not on Saturday. PHOENIX – A historic heat wave that has gripped the U.S. ![]() ![]() ![]() Notify you of upcoming and latest entertainment content.Update regularly to post the latest and newest items.It doesn’t occupy huge space of your mobile memory. More than 50 live TV channels are available in this PikaShow APK to watch.Different genres such as comedy, romance, action, adventure, kids or horror for example.Different categories Sports, Movies, TV Shows, News, Dramas, etc.A large library with huge catalogs of content.Simple navigation and simple user interface.High quality movies and video contents such as HD, from 240p to 4K.Watch online and offline by downloading.So you find a lively entertainment experience. Chromecast support that let you plug in mobile streaming to a big screen TV.So you can understand movies and TV shows in different languages. Provide an ad-free streaming experience.PikaShow allow you to download your favorites TV series or shows and can see it later in offline mode. It allows you to share your mobile screen on any other Chromecast-containing device. ![]() If you want to watch the PikaShow shows on your TV or computer screen, you can do it using the ScreenCasting feature. In this case, if the movie or serie doesn’t have subtitles, you can search them online from the feature given in the application. PikaShow supports subtitles for movie and serie. It’s fast and easy to use as the application have multiple servers in case of one of them doesn’t work well. You can watch any movies and series online with this application and adjust playback speed and video resolution from 240p to 4K quality. PikaShow allow you to download any movies, series or TV show for free in full HD, then you can enjoy unlimited content offline with your favorite video player but to do this, you need to download and install ADM Downloader which is an Advanced Download Manager. Features of PikaShow for PC Windows Download any Movies You can download content from any site of your choice or watch them directly in the PikaShow app. Pika Show is free and allow you to download and watch unlimited content such as cricket, TV shows, movies and series. You can also download this application on an Android TV and use it with the Fire TV Stick and also gives you the Chromecast feature to cast your movies on a bigger screen. You can watch your favorite content from PikaShow on your mobile devices but unfortunately this application is not available for computer. PikaShow is a popular online streaming service who propose live sports, TV channels and movies. ![]() ![]() ![]() If your dog is vomiting a clear liquid, it can either be caused by stomach secretions or when there is water pooling in the stomach that comes up by itself when vomited. The foamy appearance may be caused by the vomit coming into contact with the air or being sloshed around in the stomach before the vomiting occurs. Vomit that is white and looks foamy can be caused by a buildup of stomach acid. It can be caused by acid buildup, reflux, or any other systemic condition that causes nausea on an empty stomach. This occurs most commonly in the middle of the night or early morning hours. Yellow vomit is very common when a dog has an empty stomach, and the yellow color that you see is due to bile secretions. What the vomit looks like can help determine the causes of vomiting in dogs. ![]() Once you’re pretty sure that your dog is vomiting and not regurgitating, you can identify the type of vomit by the appearance of it. Or your dog could be overly excited or stressed out. It tends to happen shortly after eating-maybe your dog ate too much or ate too fast. A major difference is that regurgitation doesn’t involve abdominal heaving. Regurgitation, on the other hand, is a mild ejection of undigested food from the dog’s esophagus, meaning that it never made it to the stomach. This may trigger more vomiting, so try to limit their water consumption to small amounts at a time. This is an instinct that dogs have that is very unappealing to us as humans, but it’s not a big problem for dogs.īecause vomiting causes dehydration, your dog might try to gulp down a whole bowl of water after vomiting. it is a good idea to prevent them from eating a large amount, or it may make matters worse. Some dogs may eat grass before or after they vomit, possibly to induce vomiting or protect the esophagus, because grass can cover sharp objects like bone shards when the dog vomits. It’s usually preceded by signs of nausea, such as drooling, licking the lips, and swallowing excessively. Vomiting may occur directly after eating or anytime thereafter. ![]() Dog vomit can contain yellow bile or dog food that has been partially digested, and it usually smells sour. Vomiting occurs when the contents from the stomach and upper intestines are forcefully ejected. Why do you need to know the difference? Because the causes of and treatments for the two conditions are very different, and vomiting tends to be more concerning than regurgitation. Think of dog vomiting as more of an “active process” and regurgitation as more of a “passive practice.” One important thing to keep in mind is that dog vomiting and regurgitation are not the same thing. How to Prevent Some Cases of Dog Vomiting.Dog Vomiting Treatment at the Vet’s Office.What Can You Give a Dog to Stop Vomiting at Home?.Do You Need to Go to the Vet if Your Dog Is Vomiting?.This guide will break down the causes of dog vomiting, help you identify dog vomit types, and explain what you should do and when it’s time to call a vet. Learning to tell the difference can be tricky, but it’s important to know why dogs vomit, when you should be concerned, and what you can do to help. Some of the reasons are nothing to worry about, but sometimes, vomiting is a sign of a serious health problem that needs immediate veterinary care. It’s a sound that all pet parents recognize and hate to hear.ĭogs vomit for many reasons. There’s nothing that can get a pet parent moving quite like the sound of a dog vomiting or about to vomit. ![]() ![]() Number 5’s act neutral towards 9, but together generate good energy. A long-term relationship is best avoided with a number 4, as they are opposite of 9’s. They are a good match for business, life and friendship. Born on 9, 18 and 27 compatible with 1, 4 and 5 Number 1’s are helpful and good for 9’s. Number 9 Ruled by Mars Strong and rough, perfectionist, with a discriminating nature and short temper. Not meant for long term business partnerships, but periodic association can bring them good money. Number 2 are good as verbal supporters to 8’s. Number 1’s are still good for friendship and romance for 8’s as they bring a vibrancy to their life. Unfortunately, their business or life partnerships don’t last for long. That’s the only reason they can drift away. Number 8’s don’t accept the rules and regulations, imposed by number 1’s. ![]() Number 1’s gives good energy, happiness and inspiration to 8’s. Born on 8,17 and 26 compatible With 1 and 2 Numbers 1 and 8’s are exactly opposite. Hard working and visionary people, mostly misunderstood by others. Number 8 Ruled by Saturn, Intellectual but Egoistic. About marriage, husbands who are 9’s and wives who are 7’s can be a good combination, but not in reverse. Their views about spirituality is different, but they can be good friends. So they are both mutually beneficial to each other. Number 9’s teach practical ideas to 7’s while 7’s add extra dimensions to 8’s. But in business partnership, 2’s and 7’s are not good entrepreneurs. Their friendship goes well without any expectations. Number 1’s handle the management side, and even 7’s ready to accept the dominating nature of 1’s. Born on 7,16 and 25 Compatible with 1, 2 and 9 Number 1’s are punctual and disciplined, who bring improvement in 7’s in business partnerships. They are prone to mood swings and can be disruptive. Sometimes, they act mystical, and live a dreamy life. Number 7 Ruled by Ketu Inventive and intuitive personality. Calm and intellectual 8’s control the socialising side of 6’s and introduce them to spirituality as well. Number 8 are beneficial to 6’s for business ventures. They can be good business partners as well friends. When ever 6’s become restless 5’s understand and pamper them. They attracts each other well so they can be good friends but not partners. Born on 6,15 and 24 Compatible with 4, 5 and 8 4’s are harmonious but they are never ready to accept any suggestions from each other. A bit slow and sensual as well romantic at heart. Number 6 Ruled by Venus Polite and diplomatic people, but know how to manipulate. So 6’s are compatible for any kind of relationship with number 5’s. Number 6 are tender and loving, they help 5’s to get rid of their restlessness. Number 4’s are not perfect life partners, but can be good friends. Number 5’s have communication skills, but don’t have that strength, but with the help and strength of 1’s and the intellectual mind of 5’s both can be successful in business as well as friendship. Born on 5, 14 and 23 Compatible with 1,4 and 6 Number 1 brings luck and social status to number 5’s, but don’t make for good life partners. Their minds are always engaged in some thought, and have a highly strung nature. Number 5 Ruled by Mercury Intellectual and entertaining personalities. So, it’s always advisable for 4’s to select 8’s for marriage, business and friendship. ![]() Basically 8’s help 4’s for grounding and channelising their extreme levels of energy. Number 8’s are calm and peaceful, but are rebellious as well. Number 7 can be good friends, business partners and life partners. Avoid partnerships of any kind with number 5, as they make better friends than life partners. Born on 4, 13, 22 and 31 Compatible with 5,7 and 8. They face frequent ups and downs in life. Number 4 Ruled by Rahu Secretive and rebellious personality, impulsive and short-tempered nature. The wisdom of 3’s and the energy of 9’s prove successful in any relationship. Number 9 have good organisational skills and are hard working, too. They can understand 2’s very well, and can be good life or business partners. ![]() Number 2’s are static, but 3’s are active. So, they can go for any kind of relationship. Number 3’s and 1’s are authoritative and disciplined. Born on 3, 12, 21 and 30 Compatible with 1, 2 and 9 If you are a number one, you are as ambitious as a number 3. They are independent, bold and hard working. Number 3 Ruled by Jupiter Spiritual and friendly, disciplined and self-centered. They always give good advice and can share a good bond on a spiritual or philosophical level with number 2s. Number 3 are not just friends, but also philosophers to 2. Born on 2, 11, 2 0 and 29 Compatible with 1, 3 and 2 Number 1’s are supportive of 2’s, and can be a good friend and a guide. Attractive and tender by nature, artistic and romantic. ![]() ![]() ![]() Since Costco doesn ’t partner with all airlines, such as JetBlue and other budget airlines, there are times when Costco doesn ’t have the least expensive travel option. Choose from more than 8,000 hotels in 2,000 cities throughout the United States and Canada, plus some international spots, and then add a flight and car (or just a car) to navigate the package.Ĭostco travel packages usually beat other travel packages in terms of price–but this isn ’t a given, says Jon Stephens, the director of operations at Snowshoe Vacation Rentals. Build-Your-Own Travel PackageĬostco also offers a hotel-only option for purchase, though they don ’t offer a flight-only option, says Chris Hendrix, the general merchandise manager for Costco Travel, which is based in Issaquah, Washington. After you ’ve paid your initial deposit, you may set up your payments–unless your trip is too close to your reservation date. Flexible Payment OptionsĬostco members have options when it comes to payments, including setting up recurring payments to cover the entire cost, says Nick Mueller, the director of operations of. But how does Costco stand up against all the other low-cost competitors? We did a deep dive. Plus, they promise and stand by their vow to accept any and all returns, which has tempted some to buy engagement rings there, just in case.īut what about their travel packages? They seem good. Bottom line: If you want something inexpensive, Costco probably has it in bulk. But are they any good?Ĭostco is famous for its hot dog and soda deal, for its roasted chicken that feeds a family for less than $10, and for its oversized jars of everything from olives to peanut butter. Big box store Costco sells everything, including travel packages. ![]() ![]() ![]() The retina, along with the optic nerve, develops in the embryo as part of the brain tissue, making it part of the central nervous system. ![]() The photoreceptor cells (cones and rods) react to light, and send electrical signals to the brain, which interprets these signals as vision. This may involve surgical treatment, among other special care.The retina is a thin layer of tissue on the back wall of the eye made up of different cells (retinal pigment epithelium, nerve cells and photoreceptor cells). ![]() In traumatic instances, such as eye injuries involving the retina, a retina specialist can offer a specialized emergency treatment plan. You may then be referred to a retinal specialist. If you experience eye trauma or a vision-related emergency, do not hesitate to contact an eye doctor as soon as possible. Floaters are very common and usually aren’t cause for concern, but surgery to reduce floaters may be considered in severe cases. Other forms of retinopathy : Including hypertensive retinopathy (a complication of high blood pressure), solar retinopathy (retinal damage from the sun) and retinopathy of prematurity (a complication of premature birth).Įndophthalmitis: A rare but serious bacterial or fungal infection that can occur inside the eye after surgery or trauma, or when an infection spreads from another part of the body into the eye.Įye floaters: Tiny specks or squiggly lines that “float” across your field of vision. The early stages require monitoring - making annual comprehensive eye exams especially important - while later stages usually require treatment. Sometimes AMD is caused by abnormal blood vessels that grow and leak into the retina.ĭiabetic retinopathy: A potential complication of diabetes that occurs in stages. Prompt medical treatment is needed to avoid vision loss.Īge-related macular degeneration (AMD): A slow deterioration of the macula that causes gradual vision loss in the center of your vision. Retinal detachment: The separation of retinal tissue from the back of the eye, sometimes as the result of injury. Without treatment, it may lead to retinal detachment. Retinal hole or tear: A small defect on the surface of the retina. ![]() In addition to other disorders, a retina specialist can treat: This includes the macula, the part of the retina responsible for your central vision. SEE RELATED: Detached retina symptoms and warning signs Conditions a retina specialist treatsĪ retinal specialist can diagnose, manage and treat almost any condition or injury that affects the retina. Risk of a retina or vitreous condition, due to genetics or other risk factorsįor a special surgical procedure, such as a vitrectomy or repair of a detached retinaįor ongoing management of a chronic disease of the retina, such as age-related macular degenerationįor evaluation and treatment of certain eye cancers However, reasons someone might need referral to retina specialist include: Most people won’t need to see a retinal specialist in their lifetime. SEE RELATED: Fundus Who should see a retina specialist? Your eye doctor believes you have a medical eye emergency (such as a detached retina) that needs immediate surgery by a retina specialist. Your eye doctor believes you have a retinal condition that is best managed and treated by a retina specialist. Your eye doctor has detected something unusual in your retina and wants an expert second opinion about the condition or its management and treatment. Reasons for a referral to a retinal specialist include: In most cases, you will see a retina specialist only if you’re referred to one after a comprehensive eye exam by a regular eye doctor ( optometrist or ophthalmologist). In most cases, a retina specialist does not perform routine eye exams or prescribe eyeglasses or contact lenses. A retina specialist (or retinal specialist) is an ophthalmologist who has undergone additional training to become an expert in the diagnosis, management and treatment of diseases of the retina of the eye. ![]() ![]() That’s a shame, because the diplomacy system has some great ideas that don’t get a chance to pay off. More like inevitably hostile, because all roads eventually lead to war in StarDrive 2, even without the help of randomly and at times suicidally aggressive AI faction behavior. The StarDrive 2 soundtrack includes original music from Marius Masalar and Jeff Dodson, as well as licensed music from Gustav Holst and Debussy. ![]() Finally, kick back and relax with some great classical music. The Digital Artbook provides an in-depth look at the art of StarDrive, with developer commentary on bringing the visuals from concept to execution. ![]() Created with the Unity engine for simultaneous release on PC, Mac and Linux.In this mode, you will earn rewards as you fight through the challenges, allowing you to unlock new weapons, ship hulls, and ship modules to upgrade your ships and to purchase new ships to add to your fleet. Enter a Battle Arena mode for quick-fix battles against cunning AI opponents.Build your own ships in the custom ship design mode and take them into real-time battles featuring stunning visuals and sound effects.Find even more technologies through in-game events and galactic exploration. Research hundreds of technologies, including technologies that are unique to your race.Populate the universe and colonize planets, moons, asteroid belts, gas giants, and more!.Hire unique heroes to govern your worlds or to command your mighty fleets in battle.Build a space empire turn by turn in an immersive, living galaxy filled with 9 alien races, pirate factions, galactic lore and mystery.Turn-based 4x strategy, featuring real-time tactical space combat and turn-based ground combat.When betrayal and war are always inevitable, one game starts to feel much the same as another. But the focus on extermination saps excitement and possibilities from the strategic level, and the tactical minigames don’t have the AI needed to make the ship-building system’s depth pay off. StarDrive 2 isn’t anything but honest about what it is: it says, right at the start of the manual, that the goal is to conquer the galaxy. ![]() But without victory conditions besides galactic deathmatch, eventually you’re going to have to kill your friends. It really does feel like I’m developing relationships with alien races who aren’t too sure about me. Every race is a bit xenophobic, so you have to really think about what you want to ask them for in each negotiation. Each trade you do with another faction consumes “tolerance,” so you can’t just farm your best friends for technologies. Discover the extensive lore of the StarDrive universe by encountering many dozens of anomalies, heroes, and galactic mysteries that will ensure no two games will ever play the same. Research new technologies and design powerful warships to defend your claims. 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